Dried Brazilnuts have 1.9 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Brazilnuts?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 16.7 times more Vitamin B1 and 152.6 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Brazilnuts:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.5 times more Calcium, 2.4 times more Iron, 4.2 times more Phosphorus, 3.6 times more Potassium and 1751.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Magnesium, 265.5 times more Selenium and 5.3 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Brazilnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 12.3 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.1 times more Fat, 8.9 times more Saturated Fat, 100.5 times more Omega 6 and 1.5 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.