Puddings, chocolate flavor, low calorie, regular, dry mix have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Cauliflower?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cauliflower:
500 kcal of Raw Cauliflower contain 29.2 times more Vitamin B1, 8.3 times more Vitamin B2, 13.6 times more Vitamin B3, 167.9 times more Vitamin B5, 99.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 58.4 times more Vitamin E and 452.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cauliflower:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Copper and 7.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 7.7 times more Potassium, 1.7 times more Selenium, 2.6 times more Zinc and 197.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain more Omega 3, 39.8 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.