Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS Canned Orange Juice
Weight per 500 calories
Puddings, coconut cream, dry mix, instant
121g
Canned Orange Juice
1064g
Puddings, coconut cream, dry mix, instant have 8.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Canned Orange Juice?
Puddings, Coconut Cream, Dry Mix, Instant VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 26.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 6.7 times more Vitamin B6, 106 times more Vitamin B9, 885.9 times more Vitamin C and 22.1 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Canned Orange Juice:
500 calories of Puddings, coconut cream, dry mix, instant have 2.6 times more Manganese, 4.8 times more Phosphorus and 29.4 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 16.9 times more Potassium and 352.1 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Puddings, coconut cream, dry mix, instant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 7.6 times more Fat, 62.9 times more Saturated Fat and 1.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.