Puddings, coconut cream, dry mix, regular have 19.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Broccoli Raab?
Puddings, Coconut Cream, Dry Mix, Regular VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 319.6 times more Vitamin B1, 87.8 times more Vitamin B2, 236.1 times more Vitamin B3, 47.1 times more Vitamin B5, 67.5 times more Vitamin B6, 818.7 times more Vitamin B9, 1328.3 times more Vitamin C, 456.5 times more Vitamin E and 44189.1 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 266.3 times more Calcium, 5.8 times more Copper, 74.1 times more Iron, 28.9 times more Magnesium, 16.9 times more Manganese, 41.1 times more Phosphorus, 29.1 times more Potassium, 5.5 times more Selenium, 43.4 times more Zinc and 493.4 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 6.9 times more Saturated Fat, 1.5 times more Carbohydrate and 10.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Omega 3, 33.3 times more Fiber and 62.5 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.