Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Puddings, coconut cream, dry mix, regular, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Sunflower Seed Butter?
Puddings, Coconut Cream, Dry Mix, Regular VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 46.5 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6, 83.4 times more Vitamin B9 and 230 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, coconut cream, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Sunflower Seed Butter:
500 calories of Puddings, coconut cream, dry mix, regular have 323.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Copper, 5.1 times more Iron, 14.6 times more Magnesium, 3.2 times more Manganese, 13.4 times more Phosphorus, 3 times more Potassium, 20.4 times more Selenium and 9.8 times more Zinc than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 3.5 times more Saturated Fat, 5 times more Carbohydrate and 10.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, more Omega 6, 2.5 times more Fiber and 12.2 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.