Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Brazilnuts
Weight per 500 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 68.5 times more Vitamin B1 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Brazilnuts:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 509.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 40.3 times more Copper, 7.9 times more Iron, 52.2 times more Magnesium, 27.2 times more Manganese, 134.2 times more Phosphorus, 1.4 times more Potassium, 1521 times more Selenium and 112.7 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 13.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.8 times more Fat, 33.2 times more Saturated Fat, 19.9 times more Omega 6, 41.7 times more Fiber and 79.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.