Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Tomato Paste
Weight per 500 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Tomato Paste
610g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Tomato Paste?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 53.6 times more Vitamin B1, 28.5 times more Vitamin B2, 722.6 times more Vitamin B3, 21.1 times more Vitamin B5, 192.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Paste:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 67.9 times more Copper, 78.2 times more Iron, 46.9 times more Magnesium, 53.9 times more Manganese, 123.5 times more Phosphorus, 17.6 times more Potassium, 33.8 times more Selenium, 140.6 times more Zinc and 63.1 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 183 times more Fiber and 192.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.