Puddings, tapioca, dry mix have 4.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Boiled Potato Skin?
Puddings, Tapioca, Dry Mix VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 151.4 times more Vitamin B1, 28.4 times more Vitamin B2, 1445.3 times more Vitamin B3, 113.9 times more Vitamin B5, 1130.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix vs Boiled Potato Skin:
500 calories of Puddings, tapioca, dry mix have 7.2 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 53.2 times more Calcium, 143.2 times more Copper, 239.3 times more Iron, 71 times more Magnesium, 191.8 times more Manganese, 63.9 times more Phosphorus, 385.1 times more Potassium, 26 times more Zinc and 92 times more Water than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 78.1 times more Fiber and 135.3 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein