Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Canned Red Kidney Beans with Liquids
617g
Puddings, tapioca, dry mix, with no added salt have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Canned Red Kidney Beans with Liquids?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 482.9 times more Vitamin B1, 50.9 times more Vitamin B2, 562.6 times more Vitamin B3, 39.5 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix, with no added salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 33 times more Calcium, 23.1 times more Copper, 47.5 times more Iron, 68.3 times more Magnesium, 40.2 times more Manganese, 120.7 times more Phosphorus, 236.9 times more Potassium, 50.1 times more Selenium, 145.8 times more Sodium, 35.3 times more Zinc and 88.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 97.9 times more Fiber and 237.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein