Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Cauliflower
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Cauliflower
2000g
Puddings, tapioca, dry mix, with no added salt have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Cauliflower?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 738 times more Vitamin B1, 147.6 times more Vitamin B2, 1870.8 times more Vitamin B3, 656.3 times more Vitamin B5, 84.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 81.2 times more Calcium, 19.8 times more Copper, 51.7 times more Iron, 110.7 times more Magnesium, 69.3 times more Manganese, 162.4 times more Phosphorus, 882.6 times more Potassium, 88.6 times more Selenium, 55.4 times more Sodium, 49.8 times more Zinc and 339.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 147.6 times more Fiber and 283.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein