Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Oil Roasted Almonds
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Oil Roasted Almonds?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 79.1 times more Vitamin B2 and 557 times more Vitamin B3 than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Puddings, tapioca, dry mix, with no added salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 44.2 times more Calcium, 20 times more Copper, 18.6 times more Iron, 83.3 times more Magnesium, 45.3 times more Manganese, 70.8 times more Phosphorus, 85 times more Potassium and 23.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 335.4 times more Fat, 31.9 times more Fiber and 129.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein