Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Brazilnuts
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Brazilnuts?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 345.5 times more Vitamin B1 than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 22.4 times more Calcium, 33.7 times more Copper, 11.3 times more Iron, 105.3 times more Magnesium, 20.8 times more Manganese, 101.5 times more Phosphorus, 73.8 times more Potassium, 10734 times more Selenium and 28.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 14.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 375.7 times more Fat, 21 times more Fiber and 80.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate