Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Baked Potato Flesh
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Baked Potato Flesh
538g
Puddings, tapioca, dry mix, with no added salt have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Baked Potato Flesh?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 416.6 times more Vitamin B1, 1383.8 times more Vitamin B3, 146.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 29.4 times more Copper, 11.6 times more Iron, 49.6 times more Magnesium, 19.4 times more Manganese, 49.6 times more Phosphorus, 310.3 times more Potassium, 14.4 times more Zinc and 74.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 29.8 times more Fiber and 77.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein