Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 348.8 times more Vitamin B3, 37 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 4.9 times more Manganese, 12.5 times more Phosphorus, 78.2 times more Potassium, 3.6 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 4 times more Energy and 4.4 times more Carbohydrate than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 19.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein