Puddings, Tapioca, Ready-to-eat, Fat Free VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Copper, 13.2 times more Iron, 7 times more Magnesium, 30.7 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, more Selenium, 1.6 times more Sodium and 4.2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Carbohydrate and 6.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 4.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.