Puddings, vanilla, dry mix, regular have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Frozen Broccoli Spears?
Puddings, Vanilla, Dry Mix, Regular VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 114.6 times more Vitamin B2, 6037.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular vs Frozen Broccoli Spears:
500 calories of Puddings, vanilla, dry mix, regular have 2.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 107.2 times more Calcium, 22.4 times more Copper, 117.6 times more Iron, more Magnesium, 418.2 times more Manganese, 385.5 times more Phosphorus, 163.4 times more Potassium, 27.6 times more Selenium, 222.2 times more Zinc and 303.4 times more Water than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 163.4 times more Omega 3, 65.3 times more Fiber and 133.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.