Puddings, vanilla, dry mix, regular have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Tomato Puree?
Puddings, Vanilla, Dry Mix, Regular VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Tomato Puree?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 61.4 times more Vitamin B2, 14621.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular vs Tomato Puree:
500 calories of Puddings, vanilla, dry mix, regular have 2.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 35.9 times more Calcium, 136.3 times more Copper, 221.9 times more Iron, more Magnesium, 210.7 times more Manganese, 199.5 times more Phosphorus, 218.9 times more Potassium, 7.8 times more Selenium, 179.5 times more Zinc and 224.7 times more Water than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular have 1.6 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 31.6 times more Fiber and 54.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.