Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 1466 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Tomato Puree:
- 1 pound of Puddings, vanilla, dry mix, regular has 21.9 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13.7 times more Copper, 22.3 times more Iron, more Magnesium, 21.1 times more Manganese, 20 times more Phosphorus, 22 times more Potassium, 18 times more Zinc and 22.5 times more Water than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, regular has 10 times more Energy, 10.4 times more Carbohydrate and 16.4 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Fiber and 5.5 times more Protein than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.