Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Boiled Red Kidney Beans
Weight per 500 calories
Puddings, vanilla, dry mix, regular, with added oil
136g
Boiled Red Kidney Beans
394g
Puddings, vanilla, dry mix, regular, with added oil have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 159.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Boiled Red Kidney Beans:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 129.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 35.2 times more Copper, 170.8 times more Iron, 26.1 times more Magnesium, 106.6 times more Manganese, 137.5 times more Phosphorus, 58.5 times more Potassium and 34.5 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 16.3 times more Omega 3, more Fiber and 84 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.