Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Sunflower Seed Butter
Weight per 500 calories
Puddings, vanilla, dry mix, regular, with added oil
136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, with added oil, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 174.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, regular, with added oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Sunflower Seed Butter:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 420.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 47.8 times more Copper, 49.3 times more Iron, 37.2 times more Magnesium, 95.4 times more Manganese, 132.8 times more Phosphorus, 17.2 times more Potassium, 69.4 times more Selenium and 32.5 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, vanilla, dry mix, regular, with added oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 30 times more Fat, 14 times more Saturated Fat, 11.6 times more Omega 6, more Fiber and 34.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.