Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Tomato Powder
Weight per 500 calories
Puddings, vanilla, dry mix, regular, with added oil
136g
Tomato Powder
166g
Puddings, vanilla, dry mix, regular, with added oil have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Tomato Powder?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1148.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Tomato Powder:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 4.6 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 13.5 times more Calcium, 75.8 times more Copper, 111.4 times more Iron, 43.5 times more Magnesium, 183.4 times more Manganese, 120.1 times more Phosphorus, 117.7 times more Potassium, 7.2 times more Selenium and 23.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain more Fiber and 52.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.