Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Acorn Flour
Weight per 500 calories
Puddings, vanilla, ready-to-eat
385g
Acorn Flour
100g
Full fat Acorn Flour has 3.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Acorn Flour?
Puddings, Vanilla, Ready-to-eat VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Acorn Flour?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Acorn Flour:
500 calories of Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Acorn Flour:
500 calories of Puddings, vanilla, ready-to-eat have 4.4 times more Calcium, 1.5 times more Phosphorus and more Sodium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.8 times more Copper, 3.5 times more Iron, 7.1 times more Magnesium, 41.1 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat have 1.6 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Fat, 17.3 times more Omega 6 and 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Protein