Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Chilled Orange Juice
Weight per 500 calories
Puddings, vanilla, ready-to-eat, fat free
562g
Chilled Orange Juice
1020g
Puddings, vanilla, ready-to-eat, fat free have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Chilled Orange Juice?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Chilled Orange Juice:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 9.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 11.5 times more Vitamin B9, 50.9 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Chilled Orange Juice:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 2 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 9.4 times more Selenium, 52.6 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Copper, 2.9 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 2.1 times more Water than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Protein than Chilled Orange Juice.
Both Puddings, vanilla, ready-to-eat, fat free and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Puddings, vanilla, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.