Comparing Nutrients in 500 calories QuincesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Quinces
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Quinces, which is above average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Quinces
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Quinces VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Quinces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Quinces have 2.7 times more Vitamin B2 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Quinces.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Quinces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Quinces have 2.5 times more Copper, 2.6 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 34.6 times more Sodium and 3.5 times more Zinc than Raw Quinces.
Both Quinces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Quinces lack sufficient amounts of Zinc
Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 1.6 times more Carbohydrate and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Fat, 38.3 times more Saturated Fat and 2.2 times more Protein than Raw Quinces.
Both Quinces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.