Nutrient Comparison: Quinces VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Quinces have 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 10.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Quinces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Quinces have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 97.8 times more Sodium and 10 times more Zinc than Raw Quinces.
- Both Quinces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 51.3 times more Fat, 108.2 times more Saturated Fat, 1.8 times more Carbohydrate and 6.3 times more Protein than Raw Quinces.
- Both Quinces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.