Comparing Nutrients in 500 calories Cooked QuinoaVS Cooked Broccoli Raab
Weight per 500 calories
Cooked Quinoa
417g
Cooked Broccoli Raab
2000g
Cooked Quinoa has 4.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Cooked Broccoli Raab?
Cooked Quinoa VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 23.5 times more Vitamin B3, 8.6 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 33.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Potassium, 2.2 times more Selenium, 38.4 times more Sodium, 2.4 times more Zinc and 6.1 times more Water than Cooked Quinoa.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 11.4 times more Omega 3, 3.4 times more Sugars, 4.8 times more Fiber and 4.2 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6