Comparing Nutrients in 500 calories Raw QuinoaVS Boiled Brussels Sprouts
Weight per 500 calories
Raw Quinoa
136g
Boiled Brussels Sprouts
1389g
Raw Quinoa has 10.2 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Boiled Brussels Sprouts?
Raw Quinoa VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 398.7 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Quinoa.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 7.8 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.8 times more Selenium, 42.9 times more Sodium and 68.4 times more Water than Raw Quinoa.
Both Raw Quinoa and Boiled Brussels Sprouts contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 3.7 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 6.8 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Raw Quinoa.
Both Raw Quinoa and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6