Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Chilled Orange Juice
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Chilled Orange Juice?
Pickled Hawaiian Style Radishes VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Chilled Orange Juice:
500 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Chilled Orange Juice:
500 calories of Pickled Hawaiian Style Radishes have 4.5 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Selenium, 690.4 times more Sodium, 5.5 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 21.5 times more Omega 3, 12.8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Pickled Hawaiian Style Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.