Comparing Nutrients in 500 calories Oriental RadishesVS Acorn Flour
Weight per 500 calories
Oriental Radishes
2778g
Acorn Flour
100g
Full fat Acorn Flour has 27.8 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Acorn Flour?
Oriental Radishes VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Acorn Flour?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Acorn Flour:
500 calories of Oriental Radishes have 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Acorn Flour:
500 calories of Oriental Radishes have 17.5 times more Calcium, 5.2 times more Copper, 9.2 times more Iron, 4 times more Magnesium, 6.2 times more Phosphorus, 8.9 times more Potassium, more Sodium, 6.5 times more Zinc and 438.9 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Manganese than Raw Oriental Radishes.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 2.1 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.8 times more Fat, 4.7 times more Saturated Fat and 13.1 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oriental Radishes provide inadequate amounts of Omega 6