Comparing Nutrients in 500 calories Oriental RadishesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Oriental Radishes
2778g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.6 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Chilled Orange Juice with Calcium?
Oriental Radishes VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Chilled Orange Juice with Calcium:
500 calories of Oriental Radishes have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin E than Raw Oriental Radishes.
Both Oriental Radishes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Chilled Orange Juice with Calcium:
500 calories of Oriental Radishes have 7.1 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 18.3 times more Selenium, 27.4 times more Sodium, 5.6 times more Zinc and 2.8 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium than Raw Oriental Radishes.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 10.8 times more Omega 3, 13.9 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Raw Oriental Radishes.
Both Oriental Radishes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.