Nutrient Comparison: Oriental Radishes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Chilled Orange Juice with Calcium:
- 5 ounces of Oriental Radishes have 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Chilled Orange Juice with Calcium:
- 5 ounces of Oriental Radishes have 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Calcium and 2 times more Phosphorus than Raw Oriental Radishes.
- Both Oriental Radishes and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Raw Oriental Radishes.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.