Comparing Nutrients in 500 calories Seeded RaisinsVS Tomato Puree
Weight per 500 calories
Seeded Raisins
169g
Tomato Puree
1316g
Seeded Raisins have 7.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seeded Raisins or Tomato Puree?
Seeded Raisins VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Tomato Puree?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 10.3 times more Vitamin B3, 76.2 times more Vitamin B5, 5.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 15.3 times more Vitamin C than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 5 times more Calcium, 7.4 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium, 7.8 times more Sodium, 15.6 times more Zinc and 41.3 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.2 times more Fiber and 5.1 times more Protein than Seeded Raisins.
Both Seeded Raisins and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.