Comparing Nutrients in 500 calories RALSTON Wheat Bran flakesVS Cassava
Weight per 500 calories
RALSTON Wheat Bran flakes
128g
Cassava
313g
RALSTON Wheat Bran flakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Cassava?
RALSTON Wheat Bran Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Cassava?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Cassava:
500 calories of RALSTON Wheat Bran flakes have 217.8 times more Vitamin A, 22.2 times more Vitamin B1, 62.3 times more Vitamin B2, 43.5 times more Vitamin B3, 114.3 times more Vitamin B5, 31.7 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, more Vitamin D and 173.7 times more Vitamin E than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Cassava have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Cassava:
500 calories of RALSTON Wheat Bran flakes have 1.4 times more Copper, 102.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 8.1 times more Phosphorus, 5.4 times more Selenium, 17.2 times more Sodium and 77.6 times more Zinc than Cassava.
Both RALSTON Wheat Bran flakes and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 4.1 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Cassava.
Both RALSTON Wheat Bran flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.