RALSTON Wheat Bran flakes have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Baked Potato Flesh?
RALSTON Wheat Bran Flakes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Baked Potato Flesh:
500 calories of RALSTON Wheat Bran flakes have more Vitamin A, 10.7 times more Vitamin B1, 82.8 times more Vitamin B2, 15.5 times more Vitamin B3, 12.8 times more Vitamin B5, 5.4 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C, more Vitamin D and 479.7 times more Vitamin E than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Baked Potato Flesh:
500 calories of RALSTON Wheat Bran flakes have 46.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 27.9 times more Sodium and 52.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.6 times more Potassium and 125 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 2.4 times more Sugars, 2.7 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both RALSTON Wheat Bran flakes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.