Comparing Nutrients in 500 calories Raspberries PureeVS Amaranth Leaves
Weight per 500 calories
Raspberries Puree
909g
Amaranth Leaves
2174g
Raspberries Puree have 2.4 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Amaranth Leaves?
Raspberries Puree VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Amaranth Leaves:
500 calories of Raspberries Puree have 1.2 times more Vitamin B1 and 2 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 69.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raspberries Puree with Seeds.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 22.4 times more Calcium, 4.5 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 12 times more Sodium, 6.9 times more Zinc and 2.6 times more Water than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 5.9 times more Omega 3 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 11.6 times more Omega 6 and 5.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberries Puree provide inadequate amounts of Omega 6
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3