Comparing Nutrients in 500 calories RaspberriesVS Roasted Cashews
Weight per 500 calories
Raspberries
962g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 11 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Roasted Cashews?
Raspberries VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raspberries vs Roasted Cashews:
500 calories of Raspberries have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 2.5 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Raspberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Roasted Cashews:
500 calories of Raspberries have 6.1 times more Calcium, 1.3 times more Iron, 9 times more Manganese, 3 times more Potassium and 556.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.5 times more Phosphorus and 5.3 times more Selenium than Raw Raspberries.
Both Raspberries and Roasted Cashews contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 8.6 times more Omega 3, 4 times more Carbohydrate, 9.7 times more Sugars and 23.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Fat, 43.7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Raspberries.
Both Raspberries and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber