Raw Frozen Rhubarb VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
- 500 calories of Raw Frozen Rhubarb have 1.8 times more Vitamin B1, 2.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 111.9 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
- 500 calories of Raw Frozen Rhubarb have 6.9 times more Calcium, 2.2 times more Magnesium and 3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 109.6 times more Sodium and 2.6 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 2 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.