Nutrient Comparison: Raw Frozen Rhubarb VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B1, 2.4 times more Vitamin C and 3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Frozen Rhubarb have 6.3 times more Calcium, 2 times more Magnesium and 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 120 times more Sodium and 2.9 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.