Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Baked Red Potatoes
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 4.1 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Baked Red Potatoes?
Raw Frozen Rhubarb VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Baked Red Potatoes:
500 calories of Raw Frozen Rhubarb have 20.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B9, 1.6 times more Vitamin C, 14 times more Vitamin E and 43.4 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Frozen Rhubarb.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Frozen Rhubarb as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Baked Red Potatoes:
500 calories of Raw Frozen Rhubarb have 89.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 5.1 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Baked Red Potatoes contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 3.2 times more Sugars and 4.1 times more Fiber than Baked Red Potatoes.
Both Raw Frozen Rhubarb and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Frozen Rhubarb as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.