Comparing Nutrients in 500 calories RhubarbVS Royal Red Kidney Beans
Weight per 500 calories
Rhubarb
2381g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Royal Red Kidney Beans?
Rhubarb VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rhubarb vs Royal Red Kidney Beans:
500 calories of Rhubarb have more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 27.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B9 than Raw Rhubarb.
Both Rhubarb and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rhubarb as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Royal Red Kidney Beans:
500 calories of Rhubarb have 10.3 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Potassium, 5.4 times more Selenium and 123.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Rhubarb.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 16 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.8 times more Protein than Raw Rhubarb.
Both Rhubarb and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rhubarb provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6