Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Boiled Cauliflower
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Boiled Cauliflower
2174g
Cooked Long-grain Brown Rice has 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Boiled Cauliflower?
Cooked Long-grain Brown Rice VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B5, 7.5 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 369 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Boiled Cauliflower:
500 calories of Cooked Long-grain Brown Rice have 1.4 times more Manganese and 1.8 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 28.5 times more Calcium, 3.1 times more Iron, 1.7 times more Phosphorus, 8.8 times more Potassium, 20.1 times more Sodium, 1.3 times more Zinc and 7.1 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled Cauliflower contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 81.2 times more Omega 3, 46.3 times more Sugars, 7.7 times more Fiber and 3.6 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.