Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Boiled Cauliflower
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Boiled Cauliflower
2174g
Rice cake, cracker (include hain mini rice cakes) have 17 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Cauliflower?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 11.9 times more Vitamin B1, 5.5 times more Vitamin B2, 19.7 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin C and 123.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Boiled Cauliflower:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Copper and 2.4 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 24.8 times more Calcium, 3.7 times more Iron, 1.5 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Sodium and 273.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 189.8 times more Omega 3, 40.3 times more Sugars, 9.3 times more Fiber and 4.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6