Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled Cauliflower:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled Cauliflower:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 24.7 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 11.3 times more Phosphorus, 3 times more Potassium, 41 times more Selenium, 4.7 times more Sodium and 17.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 17 times more Energy, 9.6 times more Fat, 12.5 times more Saturated Fat, 29.8 times more Omega 6, 19.7 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.1 times more Omega 3 and 2.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6