Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Canned Carrots with Salt
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Canned Carrots with Salt
2000g
Raw Unenriched Glutinous White Rice have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Canned Carrots with Salt?
Raw Unenriched Glutinous White Rice VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 15.5 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
500 calories of Raw Unenriched Glutinous White Rice have 2.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 33.6 times more Calcium, 9 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 34.4 times more Potassium, 511.7 times more Sodium, 3.2 times more Zinc and 131.5 times more Water than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 20.4 times more Omega 3, 7.9 times more Fiber and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.