Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
- 100 grams of Raw Unenriched Glutinous White Rice have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.1 times more Vitamin B5 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 37.8 times more Selenium and 4.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.3 times more Potassium, 34.6 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 14.8 times more Energy, 14.7 times more Carbohydrate, 1.9 times more Fiber and 10.6 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.