Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Potato Skin
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Potato Skin
862g
Enriched Regular Long-grain White Rice has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Potato Skin?
Enriched Regular Long-grain White Rice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Potato Skin:
500 calories of Enriched Regular Long-grain White Rice have 4.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Enriched Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Potato Skin:
500 calories of Enriched Regular Long-grain White Rice have 8 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Calcium, 12.1 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 22.6 times more Potassium, 2 times more Zinc and 45.1 times more Water than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 12.1 times more Fiber and 2.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.