Nutrient Comparison: Enriched Regular Long-grain White Rice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Potato Skin:
- 7 ounces of Enriched Regular Long-grain White Rice have 27.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Potato Skin:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.3 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Copper, 3.6 times more Potassium and 7.2 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Potato Skin contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.