Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Frozen Orange Juice Concentrate
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Frozen Orange Juice Concentrate
338g
Enriched Medium-grain White Rice has 2.4 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Orange Juice Concentrate?
Enriched Medium-grain White Rice VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Frozen Orange Juice Concentrate:
500 calories of Enriched Medium-grain White Rice have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 8.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Frozen Orange Juice Concentrate:
500 calories of Enriched Medium-grain White Rice have 5.4 times more Iron, 3.9 times more Manganese, 15.5 times more Selenium and 3 times more Zinc than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 10.3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 17.8 times more Potassium than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Enriched Medium-grain White Rice as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.