Comparing Nutrients in 500 calories Raw Medium-grain White RiceVS Boiled Cauliflower
Weight per 500 calories
Raw Medium-grain White Rice
139g
Boiled Cauliflower
2174g
Raw Medium-grain White Rice has 15.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Boiled Cauliflower?
Raw Medium-grain White Rice VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Raw Medium-grain White Rice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 9.4 times more Vitamin B1, 17 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B5, 18.7 times more Vitamin B6, 76.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Medium-grain White Rice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 27.8 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 25.8 times more Potassium, 234.8 times more Sodium, 2.3 times more Zinc and 112.9 times more Water than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Medium-grain White Rice have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 12.1 times more Fat, 96.8 times more Omega 3 and 4.4 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.