Comparing Nutrients in 500 calories Cooked Short-grain White RiceVS Brussels Sprouts
Weight per 500 calories
Cooked Short-grain White Rice
385g
Brussels Sprouts
1163g
Cooked Short-grain White Rice has 3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Brussels Sprouts?
Cooked Short-grain White Rice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 21 times more Vitamin B1, 17 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6, 92.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 127 times more Calcium, 2.9 times more Copper, 21.2 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 45.2 times more Potassium, more Sodium, 3.2 times more Zinc and 3.8 times more Water than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 33.3 times more Omega 3 and 4.3 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.